Crockpot Low Calorie BBQ Chicken

Name: Crockpot Low Calorie BBQ Chicken Recipe
Yield: 16
Ingredients: 3 lbs skinless chicken breats (I used frozen); 1 large onion sliced thin; 1 Cup BBQ sauce (used the lowest calarie one I could find); 1 Cup low sodium chicken broth; 16 low calorie buns ( used 90 calorie thin)

(5)

Number of Servings: 16

Ingredients

3 lbs skinless chicken breats (I used frozen)1 large onion, sliced thin1 Cup BBQ sauce (used the lowest calarie one I could find)1 Cup low sodium chicken broth16 low calorie buns ( used 90 calorie thin)

Directions

1. Place chicken breats in crockpot, cover with sliced onions and chicken broth.

2. cook on low 8-10 hours

3. stir in BBQ sauce for the last hour of cooking time

Number of Servings: 16

Recipe submitted by SparkPeople user KASHMIRE27.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 200.2
Total Fat: 2.2 g
Cholesterol: 49.6 mg
Sodium: 530.5 mg
Total Carbs: 24.4 g
Dietary Fiber: 4.2 g
Protein: 24.3 g

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Member Reviews

GHK1962
I really liked that I could pop this in the crock pot in the morning and leave it be. Oh...and being able to just dump in my chicken frozen without have to defrost it first is a plus! My wife and I both thought it was tasty. Thanks for posting this recipe. - 10/24/10
JESSASAURUSFLEX
yum - 9/25/10
NASFKAB
Great - 11/7/19
JUNEWORM
This recipe is great! I also cut the recipe to 4 servings (4 oz of chicken per serving, whole onion, 1/2 c stock and 1/2 c BBQ sauce). There is plenty of juice with it, but this worked great for putting over brown rice. Thank you for sharing this recipe! - 2/23/14
GNOCCHIBEAR
I just thought this was just okay. If I make this next time, I won't add the chicken stock, it made the bbq watery. I ended up scooping out as much of the liquid I could and adding more sauce. - 1/6/14
CD12883333
I cut down the ingredients for four people and found that it made enough for four, but what I would use for two. My husband and I really enjoyed it! - 8/14/12