Fruit and Oat Muesli

Name: Fruit and Oat Muesli Recipe
Prep time: 20 min
Total time: 20 min
Yield: 6
Ingredients: 1.25 cups quick-cooking oats; 2/3 cup nonfat milk; 2/3 cup plain nonfat yogurt; 1 teaspoon vanilla extract; 1 cup fresh orange juice (pref Simply Orange Calcium fortified); 1/4 cup honey; 1.5 cups grated peeled red-skinned apples (about 2 med); 1 cup chopped raw almonds; 3 cups chopped fresh fruit (such as apples pears oranges etc)

(1)

Minutes to Prepare: 20

Number of Servings: 6

Ingredients

1.25 cups quick-cooking oats2/3 cup nonfat milk2/3 cup plain nonfat yogurt1 teaspoon vanilla extract1 cup fresh orange juice (pref Simply Orange Calcium fortified)1/4 cup honey1.5 cups grated, peeled, red-skinned apples (about 2 med)1 cup chopped raw almonds3 cups chopped fresh fruit (such as apples, pears, oranges,etc)

Directions

Mix first 4 ingredients in large bowl. Let stand 5 minutes to soften oats. Whisk orange juice and honey in medium bowl. Stir in grated apples and almonds, then 3 cups chopped fruit. Stir fruit mixture into oat mixture. DO AHEAD: Can be made 8 hours aghead. Cover; chill. Spoon into bowls. Eat, enjoy, compliment the person that made the delicious meal for you. :) Serves 6 - 8

Number of Servings: 6

Recipe submitted by SparkPeople user USC_DUCKLING.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 416.4
Total Fat: 13.1 g
Cholesterol: 1.2 mg
Sodium: 40.2 mg
Total Carbs: 70.7 g
Dietary Fiber: 8.9 g
Protein: 11.6 g

More Recipes Like This

TIME0

CALS54

(152 ratings)

Fresh Guacamole Dip

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by: PRTYBRD

CALORIES 54.1 FAT 4.6 PROTEIN 0.7 CARBS 3.8 FIBER 2.2

TIME22

CALS172

(231 ratings)

Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses

A kickin' vegetarian pizza! It's extra good because it's made on a whole-wheat crust!Submitted by: CURVES_N_CURLS

CALORIES 171.7 FAT 7.6 PROTEIN 7.6 CARBS 19 FIBER 3.1

TIME30

CALS209

(167 ratings)

Cheesy Vegetable-Stuffed Eggplant

This easy, cheesy eggplant packs a mean veggie punch! A simple vegetarian meal that even meat-eaters will love.Submitted by: CHEF_MEG

CALORIES 208.8 FAT 9.8 PROTEIN 9.6 CARBS 24.4 FIBER 8.3

TIME15

CALS260

(200 ratings)

Spinach-Feta Personal Pizza

Yum! Try this quick and easy thin-crust pizza.Submitted by:

CALORIES 259.7 FAT 8.5 PROTEIN 10.9 CARBS 34.8 FIBER 3.5

TIME20

CALS240

(209 ratings)

Whole Wheat Pasta with Sesame Peanut Sauce

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.Submitted by: BCJL13

CALORIES 239.9 FAT 5.9 PROTEIN 9.4 CARBS 39.5 FIBER 7

Member Reviews

CD8245212
I just finished entering this recipe to find you already did it. I added Cinnamon, Nutmeg, and Cloves to my batch to give it an Autumn taste. There's nothing better. Yum! - 10/10/10