Blueberry-Lemon Tiramisu
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
3 3/4 cups fresh blueberries1 fresh lemon3/4 cup sugar or 6 tablespoons of splenda4 tablespoons of water 2 cups plain or vanilla non-fat yogurt8 ounces cool whip free1 package lady fingersMint sprg to garnish
Makes 8 servings in a 9"x9" glass pan or for smaller serving size 12 servings in a 9" x 9" pan.
1. Using fresh lemon, grate 1 1/2 teaspoons peel and squeeze 1/4 cup lemon juice.
2. In medium saucepan,, combine 1 1/2 cups blueberries, 1/4 cup sugar or 2 tblspoons splenda and 1 tblspoon water. Heat on medium temp for 5 minutes, or until blueberries soften and juices thicken, stirring occasionaally. Transfer to medium bowl and stir in 1 1/2 additional blueberries. Set aside.
3. Prepare lemon syrup: in microwave safe small bowl, combine 1/4 cup sugar (or 2 tblspn of splenda) and remaining 3 tblsponns of water. cook in microwave on high for 1 minute. Stir in 3 tablespoons lemon juice and 1 teaspoon of lemon peel.
4. In medium bowl, stir together nonfat yogurt, thawed cool whip and remaining 1/4 cup sugar (or 2 tblspoons splenda), 1 tablespoon lemon juice and 1/2 teaspoon lemon peel.
5. In 9" x 9" glass pan or 8"x8", arrange half of the lady fingers. Brush with half of lemon syrup. spoon blueberries mixture evenly over ladyfingers. Arrange remaining ladyfingers over blueberries. Brush with remaining lemon syrup. Spoon yogurt mixture on top, spreading evenly. Cover and refreigerate overnight.
To serve, top tiramisu with remaining 3/4 blueberries and garnish with mint sprit.
Number of Servings: 8
Recipe submitted by SparkPeople user CKSELLS.
1. Using fresh lemon, grate 1 1/2 teaspoons peel and squeeze 1/4 cup lemon juice.
2. In medium saucepan,, combine 1 1/2 cups blueberries, 1/4 cup sugar or 2 tblspoons splenda and 1 tblspoon water. Heat on medium temp for 5 minutes, or until blueberries soften and juices thicken, stirring occasionaally. Transfer to medium bowl and stir in 1 1/2 additional blueberries. Set aside.
3. Prepare lemon syrup: in microwave safe small bowl, combine 1/4 cup sugar (or 2 tblspn of splenda) and remaining 3 tblsponns of water. cook in microwave on high for 1 minute. Stir in 3 tablespoons lemon juice and 1 teaspoon of lemon peel.
4. In medium bowl, stir together nonfat yogurt, thawed cool whip and remaining 1/4 cup sugar (or 2 tblspoons splenda), 1 tablespoon lemon juice and 1/2 teaspoon lemon peel.
5. In 9" x 9" glass pan or 8"x8", arrange half of the lady fingers. Brush with half of lemon syrup. spoon blueberries mixture evenly over ladyfingers. Arrange remaining ladyfingers over blueberries. Brush with remaining lemon syrup. Spoon yogurt mixture on top, spreading evenly. Cover and refreigerate overnight.
To serve, top tiramisu with remaining 3/4 blueberries and garnish with mint sprit.
Number of Servings: 8
Recipe submitted by SparkPeople user CKSELLS.
Nutritional Info Amount Per Serving
- Calories: 220.1
- Total Fat: 0.9 g
- Cholesterol: 0.0 mg
- Sodium: 93.9 mg
- Total Carbs: 45.3 g
- Dietary Fiber: 2.5 g
- Protein: 4.0 g
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