Mom's Chick peas, rice and Peppers

Name: Mom''s Chick peas, rice and Peppers Recipe
Yield: 4
Ingredients: 1 can of Chick Peas (garbanzo); 1 cup dry rice; 1 Green Pepper; 1 cup water; 2 tbsp olive oil

Number of Servings: 4

Ingredients

1 can of Chick Peas (garbanzo)1 cup dry rice1 Green Pepper1 cup water2 tbsp olive oil

Directions

Cut up the peppers and add to frying pan with the olive oil. Then once the peppers are starting to get soft add the chick peas, rice and water. Place a lid over the pan and cook until rice is soft.

This makes 4 one cup servings.

Enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user HEATHERM85.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 230.9
Total Fat: 8.7 g
Cholesterol: 0.0 mg
Sodium: 412.6 mg
Total Carbs: 35.4 g
Dietary Fiber: 5.2 g
Protein: 7.0 g

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