Spinach Turkey Burgers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 1/2 lb lean ground turkey1 package of frozen spinach (10 oz.)1/2 cup parmesan cheese4 cloves of garlic, chopped2 tbsp olive oil2 tbsp dried basilSalt and pepper to taste
Defrost and strain frozen spinach. Use a paper towel to drain off any excess liquid.
Mix the ground turkey, spinach, cheese, garlic, dried basil and olive oil together and form burger patties. Season with salt and pepper.
Grill on BBQ or cook in a pan over medium heat until cooked through. You could also substitute feta for the parmesan.
Makes 6 burger patties.
Number of Servings: 6
Recipe submitted by SparkPeople user DISORDR5.
Mix the ground turkey, spinach, cheese, garlic, dried basil and olive oil together and form burger patties. Season with salt and pepper.
Grill on BBQ or cook in a pan over medium heat until cooked through. You could also substitute feta for the parmesan.
Makes 6 burger patties.
Number of Servings: 6
Recipe submitted by SparkPeople user DISORDR5.
Nutritional Info Amount Per Serving
- Calories: 253.1
- Total Fat: 15.0 g
- Cholesterol: 6.3 mg
- Sodium: 381.6 mg
- Total Carbs: 3.9 g
- Dietary Fiber: 1.8 g
- Protein: 26.8 g
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