morning coffe

Name: morning coffe Recipe
Prep time: 1 min
Total time: 1 min
Yield: 1
Ingredients: 1 cup regular coffee; 1.5 tsp splenda; 1tbsp powdered soy milk .5cup soy milk)

Minutes to Prepare: 1

Number of Servings: 1

Ingredients

1 cup regular coffee1.5 tsp splenda1tbsp powdered soy milk .5cup soy milk)

Directions

makes 1 cup of coffee if using powdered soy milk, it turns out stronger because soy is undiluted. If using liquid soy milk, like Soy Silk makes 12 oz coffee, less strong that the one made with powdered soy.(Venezuela: Soya Pack).

Number of Servings: 1

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 52.4
Total Fat: 2.0 g
Cholesterol: 0.0 mg
Sodium: 64.7 mg
Total Carbs: 4.9 g
Dietary Fiber: 0.5 g
Protein: 3.8 g

More Recipes Like This

TIME0

CALS137

(506 ratings)

Light & Easy Vegetable Fried Rice

This super simple recipe is so much better for you than takeout, and is ready in minutes. Use brown rice to give you lasting energy!Submitted by:

CALORIES 136.9 FAT 3 PROTEIN 4.6 CARBS 23.4 FIBER 3

TIME0

CALS357

(531 ratings)

Honey Mustard Roasted Chicken RECIPE

Rich, flavorful honey mustard chicken with carrots and potatoes.Submitted by:

CALORIES 356.7 FAT 8.9 PROTEIN 30.5 CARBS 39.4 FIBER 5.8

TIME10

CALS89

(581 ratings)

No-Bake Graham Cracker Cheesycake

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by: HOCKIMAMA

CALORIES 88.7 FAT 0.3 PROTEIN 2.5 CARBS 16.6 FIBER 0.4

TIME25

CALS299

(474 ratings)

One-Pan Chicken Parmesan

A quick and easy version of an Italian classic that can be finished in the oven or on the stove. Submitted by: SORCHACULLEN

CALORIES 299.2 FAT 13.5 PROTEIN 38.3 CARBS 4.4 FIBER 0.9

TIME0

CALS119

(850 ratings)

Mini Cheesecakes

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single-serving size.Submitted by:

CALORIES 119.3 FAT 4.4 PROTEIN 6 CARBS 14.5 FIBER 0.1

Member Reviews