Grain and Nut whole Wheat Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 14
Ingredients
1 1/2 c. old-fashioned oatmeal1 1/2 c. whole wheat flour2 tsp baking soda1 tsp. baking powder1/2 tsp. salt1 1/2 c. buttermilk1 c. milk1/4 c.vegetable oil1 egg1/3 c. sugar 3 tbsp. chopped nuts
Grind the oats in a blender or food processor until fine. in a large bowl, combine ground oats, whole wheat flour, baking soda, baking powder, and salt.
In another bowl, combine buttermilk, milk, oil, egg, and sugar with an electric mixer until smooth. mix wet ingredients into dryw ith a few swift strokes. stir in nuts, if desired.
Lightly oil a skillet or griddle and preheat it to medium heat. ladle 1/4 c. of the batter onto the hot skillet; cook the pancakes for 2-4 minutes per side, or until brown.
Number of Servings: 14
Recipe submitted by SparkPeople user RAWRIGHT26.
In another bowl, combine buttermilk, milk, oil, egg, and sugar with an electric mixer until smooth. mix wet ingredients into dryw ith a few swift strokes. stir in nuts, if desired.
Lightly oil a skillet or griddle and preheat it to medium heat. ladle 1/4 c. of the batter onto the hot skillet; cook the pancakes for 2-4 minutes per side, or until brown.
Number of Servings: 14
Recipe submitted by SparkPeople user RAWRIGHT26.
Nutritional Info Amount Per Serving
- Calories: 166.6
- Total Fat: 7.0 g
- Cholesterol: 17.1 mg
- Sodium: 338.2 mg
- Total Carbs: 22.5 g
- Dietary Fiber: 2.6 g
- Protein: 4.9 g
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