Turkey-Zucchini Burgers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
# 1.25 lbs 93% lean ground turkey# 1 small zucchini, grated # 1/4 cup seasoned whole wheat breadcrumbs# 1 clove garlic, grated# 1 tbsp red onion, grated# salt and fresh pepper
1. Place 2oz of Raw Onion into the food processor and pulse until fine
2. Place 3oz of Zucchini (with peel) in the food processor and pulse until fine
3. Mix the Zucchini & Onion with the ground turkey and bread crumbs.
4. Separate into 2 patties (about 7oz each)
5. Grill for 20-25minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user RICKAROO922.
2. Place 3oz of Zucchini (with peel) in the food processor and pulse until fine
3. Mix the Zucchini & Onion with the ground turkey and bread crumbs.
4. Separate into 2 patties (about 7oz each)
5. Grill for 20-25minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user RICKAROO922.
Nutritional Info Amount Per Serving
- Calories: 238.3
- Total Fat: 10.6 g
- Cholesterol: 100.0 mg
- Sodium: 259.9 mg
- Total Carbs: 7.3 g
- Dietary Fiber: 1.3 g
- Protein: 29.1 g
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