Italian Turkey Sausage Penne
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Barilla Whole Grain Penne 112 gram(s) dry / 247g cooked (about 4 servings)Mild Italian Sausage (Turkey) 5 Links slicedKroger Break Free Egg Whites 0.25 cup or 1 egg whitePrecious Low Fat Ricotta Cheese 1 cupDried Italian Seasoning, crushed, 1 tsp or more to tasteClassico Fire Roasted Tomato & Garlic Sauce 625 gram(s) 14.5oz jarZucchini, 1 cup, shreddedWeight Watchers Shredded Mozzerella Cheese 1 cup/84 gram(s)Carrots, raw, 1 cup, shredded****Optional: Add extra tomatoes and mushroomsCook sausage with 2-3 garlic cloves sliced.
Cut Sausages into 1/4' rounds. Brown in non-stick pan with 1 cup of the marinara if needed to keep from burning.
Meanwhile - Prepare 4 servings of pasta according to box directions.
When pasta and meat are done, combine all ingredients (except Mozzerella) in large pan or pot and simmer for about 8-12 minutes or until sauce is hot enough.
Spoon into bowls and top with 1/4 c Mozzerella ea.
Serving Size = apx 1 cup
Suggest serving with a salad
Number of Servings: 6
Recipe submitted by SparkPeople user MISTONTHEMOOR.
Meanwhile - Prepare 4 servings of pasta according to box directions.
When pasta and meat are done, combine all ingredients (except Mozzerella) in large pan or pot and simmer for about 8-12 minutes or until sauce is hot enough.
Spoon into bowls and top with 1/4 c Mozzerella ea.
Serving Size = apx 1 cup
Suggest serving with a salad
Number of Servings: 6
Recipe submitted by SparkPeople user MISTONTHEMOOR.
Nutritional Info Amount Per Serving
- Calories: 319.0
- Total Fat: 13.1 g
- Cholesterol: 63.3 mg
- Sodium: 962.7 mg
- Total Carbs: 26.1 g
- Dietary Fiber: 5.3 g
- Protein: 25.4 g
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