Berry healthy Breakfast Smoothie
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1/4 c. Blueberries, fresh or frozen1/4 cup fresh black or sweet cherries, pitted 1/4 cup Strawberries, fresh or frozen1/4 cup Pineapple, fresh or frozen6 0z Stoneyfield organic plain nonfat yogurt1 TB ground flaxseed1 TB. Wheat bra1/2 cup flavored bottle water--(I use Propel) 3-5 ice cubes (IF not using frozen fruit)
Blend all ingredients in a blender (OR Smoothie -type blender) blender and enjoy.
IF you prefer it to be sweeter, add a little Splenda.
Note: I prefer to use fresh fruit, but I freeze it to get a nice frozen smoothie. But you can use fresh or frozen in this recipe
Number of Servings: 1
Recipe submitted by SparkPeople user .
IF you prefer it to be sweeter, add a little Splenda.
Note: I prefer to use fresh fruit, but I freeze it to get a nice frozen smoothie. But you can use fresh or frozen in this recipe
Number of Servings: 1
Recipe submitted by SparkPeople user .
Nutritional Info Amount Per Serving
- Calories: 184.7
- Total Fat: 2.9 g
- Cholesterol: 0.0 mg
- Sodium: 105.9 mg
- Total Carbs: 34.7 g
- Dietary Fiber: 8.6 g
- Protein: 9.8 g
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