Apple Popover Pancake

Name: Apple Popover Pancake Recipe
Cook time: 30 min
Total time: 30 min
Yield: 6
Ingredients: * *Canola Oil 1 tbsp (remove); * Egg fresh 4 large (remove); * Milk nonfat .5 cup (remove); * Butter salted 1 tbsp (remove); * *Wheat flour white all-purpose enriched calcium-fortified .5 cup (remove); Use oil to coat pan preheat oven to 450.; Whisk these top ingredients together until smooth pour in pan bake 13 min w/out opening door. Lower over to 350 for another 15mintues.; While the popover is baking peel core and slice apples. Add remaining ingredients to pan over med heat and cook until tender.; When popover is removed from oven top with warm apples and serve immediately. No syrup is necessary.; * *Apple - Granny Smith small 6 serving (remove); * Butter salted 1 tbsp (remove); * *Lemon Juice .5 fl oz (remove); * Granulated Sugar .25 cup (remove); * Cinnamon ground .5 tsp (remove)

Minutes to Cook: 30

Number of Servings: 6

Ingredients

* *Canola Oil, 1 tbsp (remove) * Egg, fresh, 4 large (remove) * Milk, nonfat, .5 cup (remove) * Butter, salted, 1 tbsp (remove) * *Wheat flour, white, all-purpose, enriched, calcium-fortified, .5 cup (remove)Use oil to coat pan, preheat oven to 450.Whisk these top ingredients together until smooth, pour in pan, bake 13 min, w/out opening door. Lower over to 350 for another 15mintues.While the popover is baking, peel, core and slice apples. Add remaining ingredients to pan over med heat, and cook until tender.When popover is removed from oven, top with warm apples and serve immediately. No syrup is necessary. * *Apple - Granny Smith, small, 6 serving (remove) * Butter, salted, 1 tbsp (remove) * *Lemon Juice, .5 fl oz (remove) * Granulated Sugar, .25 cup (remove) * Cinnamon, ground, .5 tsp (remove)

Directions

Serves 6

Number of Servings: 6

Recipe submitted by SparkPeople user TJOHNSON1971.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 230.7
Total Fat: 9.6 g
Cholesterol: 150.9 mg
Sodium: 79.5 mg
Total Carbs: 30.8 g
Dietary Fiber: 2.4 g
Protein: 5.9 g

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