Coconut Curry Veggies

Name: Coconut Curry Veggies Recipe
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 4
Ingredients: 1Tbsp gram masala spice; 1 Tsp turmeric; 1 Tsp ground coriander; 1/2 tsp garlic salt; 1 tsp salt; 1/2 tsp ceyenne pepper; 3 Tbsp Smart Balance Omega Oil; 1 small onion; 8 baby carrots; 1 can sweet peas; 1 can garbonzo bean (chick peas); 1 can petite diced tomtoes; 1 can Taste of Thai coconut milk

Minutes to Prepare: 5
Minutes to Cook: 30

Number of Servings: 4

Ingredients

1Tbsp gram masala spice1 Tsp turmeric1 Tsp ground coriander1/2 tsp garlic salt1 tsp salt1/2 tsp ceyenne pepper3 Tbsp Smart Balance Omega Oil1 small onion8 baby carrots1 can sweet peas1 can garbonzo bean (chick peas)1 can petite diced tomtoes1 can Taste of Thai coconut milk

Directions

Cook all spices in oil over medium heat

Slice onion and dice carrots and saute
Add the canned veggies and coconut milk
Allow to simmer for 15 minutes until reduced by half
Enjoy

Number of Servings: 4

Recipe submitted by SparkPeople user MANDALYNNS.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 448.5
Total Fat: 30.3 g
Cholesterol: 0.0 mg
Sodium: 613.6 mg
Total Carbs: 39.0 g
Dietary Fiber: 8.9 g
Protein: 10.6 g

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