Penne Pasta with Chicken, Grape tomatoes & Zuchinni
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
7.25oz. Penne Pasta (1/2 pkg Barrilla Plus Penne in nutritionals)3 tbsp. Extra Virgin Olive Oil2 tbsp. Smart Balance Light1/2 c. onion, finely chopped 3-4 cloves garlic, sliced2 chicken breasts, cubed3/4 lb. zucchini, cubed 1/2" = 2cups2 c. grape or cherry tomatoes, halvedpepper to taste1 tsp. dried Basil1/8 tsp chili powder (or to taste)1/2 tsp saltNOT IN NUTRITIONALS2 oz Low Fat Shredded Cheese of choiceor grated parmesan cheese.
Heat oil over medium heat.
Add onion and garlic.
Cook until translucent.
Increase heat. Add cubed chicken. Stir briskly until white.
Add zucchini and halved tomatoes, salt, chili powder, and basil.
Reduce to low-med heat, cover, and cook 10 minutes.
Cook pasta according to directions.
Mix cooked, drained, hot pasta with 2 tablespoons softened butter.
Add chicken mixture (I like to smash/break up the tomatoes before mixing with pasta) and toss.
OPTIONAL
Serve with shredded cheese or grated parmesan cheese.
Number of Servings: 5
Recipe submitted by SparkPeople user JOANN562.
Add onion and garlic.
Cook until translucent.
Increase heat. Add cubed chicken. Stir briskly until white.
Add zucchini and halved tomatoes, salt, chili powder, and basil.
Reduce to low-med heat, cover, and cook 10 minutes.
Cook pasta according to directions.
Mix cooked, drained, hot pasta with 2 tablespoons softened butter.
Add chicken mixture (I like to smash/break up the tomatoes before mixing with pasta) and toss.
OPTIONAL
Serve with shredded cheese or grated parmesan cheese.
Number of Servings: 5
Recipe submitted by SparkPeople user JOANN562.
Nutritional Info Amount Per Serving
- Calories: 358.2
- Total Fat: 10.5 g
- Cholesterol: 54.8 mg
- Sodium: 355.1 mg
- Total Carbs: 35.3 g
- Dietary Fiber: 5.0 g
- Protein: 30.4 g
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