Seven Grain Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
cracked wheat, 1 cup Kraft Llight Caeser, 8 tbsp Lentils, .5 cup Beans, great northern, 1 cup Barley, pearled, cooked, 1 cup basmati rice, 1 cup Onions, raw, .5 cup, chopped Garlic, 25 grams Beans, black, .5 cup Curry powder, 2 tsp
soak beans and lentile over night
boil beans and lentile until tender
cook rice crarced wheat, and barlet (separately)
finely chop onions and garlic
mix tpgrther with dressing and curry powder
makes 10 1/2 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user WOLFIE-KUN.
boil beans and lentile until tender
cook rice crarced wheat, and barlet (separately)
finely chop onions and garlic
mix tpgrther with dressing and curry powder
makes 10 1/2 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user WOLFIE-KUN.
Nutritional Info Amount Per Serving
- Calories: 138.4
- Total Fat: 3.2 g
- Cholesterol: 0.0 mg
- Sodium: 219.8 mg
- Total Carbs: 22.9 g
- Dietary Fiber: 4.2 g
- Protein: 5.1 g
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