Chicken w/ tarragon lemon
- Number of Servings: 4
Ingredients
1/4 C dry white wine1 tsp lemon zest2 T lemon juice1 tsp dried tarragon2 minced garlic cloves4 - 4oz chicken breasts boneless, skinless
Combine all ingredients in sealable plastic bag; add chicken. Turn to coat chicken w/ marinade. Rerigerate 2 hours to overnight. Turn bag occasionally.
Spray grill or broiler w/ nonstick cooking spray. Preheat grill/broiler.
Drain chicken and discard the marinade. Grill/broil check 5 " from heart, until cooked through.
About 5 minutes each side.
Number of Servings: 4
Recipe submitted by SparkPeople user AER730.
Spray grill or broiler w/ nonstick cooking spray. Preheat grill/broiler.
Drain chicken and discard the marinade. Grill/broil check 5 " from heart, until cooked through.
About 5 minutes each side.
Number of Servings: 4
Recipe submitted by SparkPeople user AER730.
Nutritional Info Amount Per Serving
- Calories: 275.0
- Total Fat: 3.0 g
- Cholesterol: 136.9 mg
- Sodium: 154.7 mg
- Total Carbs: 1.5 g
- Dietary Fiber: 0.1 g
- Protein: 54.7 g
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