Peach Ginger Scones
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
3/4 cup Fiber OneŽ original bran cereal 1 cup whole wheat flour1/2 cup all-purpose flour1/3 cup sugar2 1/2 teaspoons baking powder1/2 teaspoon ground ginger1/3 cup firm margarine or butter1/2 cup chopped peaches2 egg whites, beaten4 tablespoons nonfat milk
Heat oven to 400°F.
Crush Fiber One Cereal, with rolling pin or meat mallet (or crush in food processor). Set aside.
In medium bowl, stir together flour, sugar, baking powder and ginger
Cut in margarine with fork until mixture looks like fine crumbs
Stir in cereal
Stir in peaches, egg whites and just enough milk so dough leaves side of bowl.
Place dough on lightly floured surface
Knead lightly 10 times.
Roll dough into circle, 1/2 inch thick, and cut into 12 wedges with knife dipped in flour.)
Place about 1 inch apart on ungreased cookie sheet.
Brush with milk. (I like to sprinkle with cinnamon & sugar on top but thats optional)
Bake 15 minutes or until golden.
Immediately remove from cookie sheet; serve warm.
Makes 12 1/2 inch scones
Number of Servings: 12
Recipe submitted by SparkPeople user 2HEALING.
Crush Fiber One Cereal, with rolling pin or meat mallet (or crush in food processor). Set aside.
In medium bowl, stir together flour, sugar, baking powder and ginger
Cut in margarine with fork until mixture looks like fine crumbs
Stir in cereal
Stir in peaches, egg whites and just enough milk so dough leaves side of bowl.
Place dough on lightly floured surface
Knead lightly 10 times.
Roll dough into circle, 1/2 inch thick, and cut into 12 wedges with knife dipped in flour.)
Place about 1 inch apart on ungreased cookie sheet.
Brush with milk. (I like to sprinkle with cinnamon & sugar on top but thats optional)
Bake 15 minutes or until golden.
Immediately remove from cookie sheet; serve warm.
Makes 12 1/2 inch scones
Number of Servings: 12
Recipe submitted by SparkPeople user 2HEALING.
Nutritional Info Amount Per Serving
- Calories: 116.7
- Total Fat: 3.1 g
- Cholesterol: 0.1 mg
- Sodium: 159.1 mg
- Total Carbs: 22.0 g
- Dietary Fiber: 3.3 g
- Protein: 3.3 g
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