Turkey Sausage Egg White Baked Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Jimmy Dean Turkey Sausage PattiesEgg WhitesWhatever else you'd like to throw in for your personal tastes/needs :)
Pretty simple: the sausage patties are fully cooked. I cut 4 patties up & divided them into 6 muffin cups which were sprayed w/olive oil. Finely chopped the cilantro & jalapeno & threw that in the cups. Poured some egg white into each one & sprinkled some black pepper on top. Cooked for about 15-20 min at 360. (because I like them to be done-done) :)
Number of Servings: 1
Recipe submitted by SparkPeople user 67CAMARO_SS.
Number of Servings: 1
Recipe submitted by SparkPeople user 67CAMARO_SS.
Nutritional Info Amount Per Serving
- Calories: 150.0
- Total Fat: 7.0 g
- Cholesterol: 55.0 mg
- Sodium: 585.0 mg
- Total Carbs: 2.0 g
- Dietary Fiber: 0.0 g
- Protein: 19.0 g
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