Quinoa & Black Beans

Name: Quinoa & Black Beans Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2
Ingredients: 1 teaspoon canola oil; 1/2 bell pepper chopped; 2 tablespoons chopped red onion; 1/2 cup canned black beans rinsed; 2 tablespoons broth (or water); 1/2 cup hot cooked quinoa

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 2

Ingredients

1 teaspoon canola oil1/2 bell pepper, chopped2 tablespoons chopped red onion1/2 cup canned black beans, rinsed2 tablespoons broth, (or water)1/2 cup hot cooked quinoa

Directions

1.Heat oil in a small saucepan over medium heat. Add bell pepper and onion and cook until almost tender. Add beans and broth (or water) to the pan. Cook until heated through. Stir in quinoa.

Number of Servings: 2

Recipe submitted by SparkPeople user ZHANNEL.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 140.4
Total Fat: 3.6 g
Cholesterol: 0.0 mg
Sodium: 236.0 mg
Total Carbs: 24.0 g
Dietary Fiber: 4.8 g
Protein: 6.2 g

More Recipes Like This

TIME375

CALS184

(292 ratings)

Slow Cooker Vegetable Curry

Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker. Submitted by: CHEF_MEG

CALORIES 183.6 FAT 3.8 PROTEIN 7 CARBS 30.5 FIBER 8.2

TIME22

CALS257

(423 ratings)

Fruit Pizza

This quick and easy fruit pizza makes a delicious, refreshing dessert and a colorful centerpiece. Try it at your next special occasionSubmitted by:

CALORIES 256.7 FAT 12 PROTEIN 2.6 CARBS 35.5 FIBER 2.7

TIME22

CALS172

(231 ratings)

Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses

A kickin' vegetarian pizza! It's extra good because it's made on a whole-wheat crust!Submitted by: CURVES_N_CURLS

CALORIES 171.7 FAT 7.6 PROTEIN 7.6 CARBS 19 FIBER 3.1

TIME25

CALS199

(298 ratings)

Not Fried Rice

This is my alternative to fried rice which uses no oil!Submitted by: RYDIAEMERALD

CALORIES 199 FAT 3.1 PROTEIN 7.9 CARBS 35.3 FIBER 3

TIME55

CALS164

(318 ratings)

Wonderful Stuffed Potatoes

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat. Submitted by:

CALORIES 164.4 FAT 0.8 PROTEIN 7.5 CARBS 32.8 FIBER 3.3

Member Reviews