Parmesan Crusted Baked “Fried” Zucchini
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 Large zucchini2 Tbsp wheat flour3 Tbsp grated parmesan cheese1/4 cup of egg beaters
Parmesan Crusted Baked “Fried” Zucchini
1. Slice zucchini into 1/4” thick rounds.
2. Coat in flour. (I shook it up in a zip lock baggie)
.
3. Dip in eggs beaters
4. Coat in grated Parmesan cheese. (Herbs in the mixture would be nice! But don’t add salt. The cheese is plenty salty.)
5. Broil 7 minutes on each side.
6. Enjoy!
Number of Servings: 2
Recipe submitted by SparkPeople user PRINCESSNURSE.
1. Slice zucchini into 1/4” thick rounds.
2. Coat in flour. (I shook it up in a zip lock baggie)
.
3. Dip in eggs beaters
4. Coat in grated Parmesan cheese. (Herbs in the mixture would be nice! But don’t add salt. The cheese is plenty salty.)
5. Broil 7 minutes on each side.
6. Enjoy!
Number of Servings: 2
Recipe submitted by SparkPeople user PRINCESSNURSE.
Nutritional Info Amount Per Serving
- Calories: 99.0
- Total Fat: 2.4 g
- Cholesterol: 6.2 mg
- Sodium: 201.4 mg
- Total Carbs: 11.7 g
- Dietary Fiber: 2.1 g
- Protein: 7.8 g
Member Reviews
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DLMTLE
excellent! I will never go back to the fried version and this was easier and crisper. the only thing i did different was to dip in breadcrumbs rather than parmesan, and then sprinkly with a little parmesan. If you like dipping yours in kethup the parmesan really wouldn't be necessary. - 9/14/11