Healthy Saw Mill Gravy
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
1/4 cup organic AP flour1/4 cup coconut oil from frying the chicken2 - 3 cups organic fat free milkSalt & pepper to taste
Heat the coconut oil in a heavy skillet. Add flour and stir constantly to make a roux, cooking for 5 – 7 minutes. Bit by bit add milk stirring constantly. Once the gravy thickens add the remaining milk and allow to thicken slightly, stirring constantly. Taste and season as needed.
Number of Servings: 5
Recipe submitted by SparkPeople user WANNABETVCHEF.
Number of Servings: 5
Recipe submitted by SparkPeople user WANNABETVCHEF.
Nutritional Info Amount Per Serving
- Calories: 148.3
- Total Fat: 11.1 g
- Cholesterol: 2.0 mg
- Sodium: 82.0 mg
- Total Carbs: 9.2 g
- Dietary Fiber: 0.2 g
- Protein: 4.0 g
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