Caribbean Pork
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
Ingredients:2 cans SW Caribbean black beans 28 oz of Pork - No Name Boneless Pork Loin Chops, 2 tbsp Extra Light Olive Oil, 2 tbsp Caribbean jerk seasoning
makes 7 servings
Brown pork chops in olive oil with the Caribbean jerk seasoning when mostly done add 2 cans of the Caribbean recipes black beans simmer about 10-15 mins. Serve with a salad
Number of Servings: 7
Recipe submitted by SparkPeople user BECKS150.
Brown pork chops in olive oil with the Caribbean jerk seasoning when mostly done add 2 cans of the Caribbean recipes black beans simmer about 10-15 mins. Serve with a salad
Number of Servings: 7
Recipe submitted by SparkPeople user BECKS150.
Nutritional Info Amount Per Serving
- Calories: 284.3
- Total Fat: 10.0 g
- Cholesterol: 55.0 mg
- Sodium: 1,139.9 mg
- Total Carbs: 18.0 g
- Dietary Fiber: 7.0 g
- Protein: 27.0 g
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