Praline Sweet Potato Casserole- Diabetic

Name: Praline Sweet Potato Casserole- Diabetic Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 3
Ingredients: 1 cup yams cooked and mashed; 6 Splenda packets; 1 egg white; 1/2 teaspoon vanilla extract; Topping:; 2 tsp. packed brown sugar; 2 Splenda packets; 1 tbp. chopped pecans; 1/2 tbp. all-purpose flour; 1/2 tbp. whole wheat flour; 1/2 tbp. unsweetened applesauce; Butter-flavored cooking spray

(14)

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 3

Ingredients

1 cup yams, cooked and mashed6 Splenda packets1 egg white1/2 teaspoon vanilla extractTopping:2 tsp. packed brown sugar2 Splenda packets1 tbp. chopped pecans1/2 tbp. all-purpose flour1/2 tbp. whole wheat flour1/2 tbp. unsweetened applesauceButter-flavored cooking spray

Directions

*Makes 3 servings*

1. Preheat the oven to 350°F. Lightly grease (or spray with cooking spray) a baking dish.

2. Combine the sweet potatoes, Splenda, egg white, and vanilla in a blender and process until smooth. Spoon into the baking dish.

3. Stir together the brown sugar, Splenda, pecans, flours, and applesauce in a medium bowl. Lightly sprinkle over the sweet potato mixture. Spray the top with butter-flavored spray and bake until lightly browned, about 30 minutes.

Number of Servings: 3

Recipe submitted by SparkPeople user EAGLES17.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 101.7
Total Fat: 1.8 g
Cholesterol: 0.0 mg
Sodium: 23.1 mg
Total Carbs: 19.5 g
Dietary Fiber: 2.2 g
Protein: 2.5 g

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Member Reviews

LISAMYERS25
really good! I've been looking for a great, as healthy as possible sweet potatoe casserole recipe for a while, and this one was great! I also, had to double the recipe b/c I made this for easter. Also I had to double the double of the topping to fully cover the dish. It was a hit! - 4/11/09
SARAFITNESS
We made this for Thanksgiving this year, it was very good. We doubled the recipe and used 3 cups of sweet potatoes and it turned out wonderfully. Not too sweet, very tasty, and had a good consistency. - 11/27/09
ALLYBUG007
I just made this recipe for Easter(for 24 people!!) and it was a GREAT! It took me longer than 40 minutes for prep/cook time, but it was well worth it! - 4/13/09
ZIEGLERJ
I made this for Thanksgiving dinner and it turned out great! I especially loved the pecan topping. This will become a permanent part of our Thanksgiving dinner. - 11/22/07
PMAY0313
Really good snd easy to make. I may try Truvia next time. - 11/24/11
ILUVMYDAUGHTERS
My family could not believe that this wasn't the same recipe I use at Thanksgiving.... which is very, very full of sugar and butter. Thanks for such a healthy and wonderful alternative!!! - 9/18/11
CD5468601
THANK YOU for the healthy makeover of an old family FAVORITE.. will edit my comment as soon as I make it! Can't WAIT! sounds YUMMY! - 10/14/10
AVRIAL
This was definitely good, but I had to double the recipe and it was still not enough. I could have doubled the double. The pecans are great. Couldn't taste the wheat flour. - 12/11/07
PATRICIAANN46
Excellent...............Thank You. - 3/11/19
SOUTHERNGUY1
I triple this recipe. 3 cups yams, 1/4 cup splenda, 3 egg whites, 1 1/2 tsp. vanilla extract, 11/2 tbls. brown sugar/splenda blend, 3 tbls. pecans, 11/2 tables. flour, 1 1/2 tables. of whole wheat flour, 11/2 tbls. applesauce. - 9/11/15
LADYOFTHESEA
Can tbhis be made a head of time and frozen...have tons of company coming for Christmas and am trying to cook in advance...thanks! - 12/2/10
QUILTS4FUN
It was good, but did not have a praline flavor to me, but easy to fix. - 2/22/10
ADAMST3
YUMMMY! Just made this for lunch! The kids and hubby loved it! Thanks for a great recipe! - 3/24/09
CRICKET523
This was very tasty. Took it to a family holiday party and everyone loved it. - 12/26/07
JAZZERSOUTH
Great recipe for Christmas Dinner. I think I will be making a double recipe though! - 12/5/07
NCVON53
Wonderful!! Took to daughter's for Thanksgiving and it was a hit - 11/23/07