Tuna Noodle Salad

Minutes to Prepare: 20
Minutes to Cook: 10

Number of Servings: 5

Ingredients

7 oz of uncooked elbow macaroni2 small cans tuna in water, drained1 cup frozen peas3 oz of block sharp cheddar cheese4 T light mayolemon pepper seasoning to taste

Directions

Boil the noodles until soft, drain and rinse with cold water, combine all ingredients, serve chilled.

Number of Servings: 5

Recipe submitted by SparkPeople user DAVLIN.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 342.2
Total Fat: 9.6 g
Cholesterol: 36.6 mg
Sodium: 519.4 mg
Total Carbs: 31.6 g
Dietary Fiber: 4.0 g
Protein: 30.1 g

More Recipes Like This

TIME20

CALS210

(316 ratings)

Simple Grilled Salmon

You've barbecued ribs and you've barbecued chicken, but have you tried salmon? Dill and lemon make this light fish dinner shine.Submitted by:

CALORIES 210.2 FAT 9.5 PROTEIN 29 CARBS 0.4 FIBER 0

94 cals eachSubmitted by: DREAMERZZZ

CALORIES 94.8 FAT 1.5 PROTEIN 14 CARBS 8.5 FIBER 1.8

TIME25

CALS408

(145 ratings)

Mediterranean Salmon with Pasta

High in protein & fiber, low in fat, this dish is a complete meal.Submitted by: TANCALIEL

CALORIES 407.5 FAT 9.2 PROTEIN 38.7 CARBS 44.9 FIBER 8.2

TIME30

CALS302

(171 ratings)

Shrimp Creole

One bite and you're transported to Louisiana!Submitted by: CHEF_MEG

CALORIES 302.1 FAT 4.9 PROTEIN 22.8 CARBS 45.1 FIBER 6.3

TIME30

CALS211

(104 ratings)

Shrimp Pad Thai

I adjusted the recipe to lower the fat and calories. Submitted by: KASIBUG

CALORIES 210.5 FAT 5.9 PROTEIN 20.4 CARBS 21 FIBER 1.8

Member Reviews

© 2024 SparkPeople, Inc. - Terms - Privacy