Chilli Chicken Burgers

Name: Chilli Chicken Burgers Recipe
Yield: 4
Ingredients: 500 g (1 Ib 2 oz) lean minced (ground) chicken; 2 garlic cloves crushed; 1 red chilli seeded and finely chopped; 1 tablespoon chopped fresh mint; 2 tablespoons chopped fresh parsley or coriander; 2 teaspoons Worcestershire sauce; oil spray; salt and freshly ground black pepper

Number of Servings: 4

Ingredients

500 g (1 Ib 2 oz) lean minced (ground) chicken 2 garlic cloves, crushed 1 red chilli, seeded and finely chopped 1 tablespoon chopped fresh mint 2 tablespoons chopped fresh parsley or coriander 2 teaspoons Worcestershire sauce oil spray salt and freshly ground black pepper

Directions

Mix together the minced chicken, garlic, chilli, herbs, Worcestershire sauce and plenty of salt and pepper,

Shape the mixture into 4 even-sized burgers, then spray lightly With the oil.
Pre-heat the grill to medium,

Grill for 5 minutes on each side - or cook on a medium-hot barbecue - until well browned and cooked through.

Serve in burger buns (not included in nutritional values) With rocket and juicy, sliced tomatoes,

Number of Servings: 4

Recipe submitted by SparkPeople user WAHZOE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving