White Bean Hummis
- Minutes to Prepare:
- Number of Servings: 5
Ingredients
1 can of Cannelini Beans1/4 c. fresh parsley leaves1 tbsp Lemon juice2 Tbsp olive oil1 garlic clove, choppedcayenne pepper ( dash or as much as you like)salt and pepper to taste
Put garlic in food processor, chop for a few seconds. Add everything else but the parsley, process for about 2 minutes or until desired consistency, then add parsley. Process until thoroughly chopped and mix. Serve with Cucumbers, carrots, other fresh veggie.
Number of Servings: 5
Recipe submitted by SparkPeople user MEDUSA1977.
Number of Servings: 5
Recipe submitted by SparkPeople user MEDUSA1977.
Nutritional Info Amount Per Serving
- Calories: 173.4
- Total Fat: 5.9 g
- Cholesterol: 0.0 mg
- Sodium: 63.5 mg
- Total Carbs: 23.6 g
- Dietary Fiber: 5.2 g
- Protein: 7.8 g
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