Kristy's Black Bean Brownies
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
2 cups of drained/rinsed cooked black beans(cooked my own beans to keep sodium down)2 ripe bananas1/3 cup of agave nectar1/4 cup pure cocoa powder (unsweetened)1 tablespoon cinnamon1 teaspoon ground ginger1 teaspoon almond extract1 teaspoon vanilla extract3 to 6 packets of stevia in the raw (optional)1/2 cup of rolled oats1/2 chopped walnuts
Pre-heat oven to 350* Bake
spray a 8x8 glass baking dish
combine all ingredients except rolled oats in blender or food processor-mix untill all is in a gooey consistancy.
Mix in rolled oats & walnuts and pour into glass dish.
Bake for 30 minutes untill toothpick is clean.
*****at this point you can add carob chips, nut butters, cocoa powder....and a topping.
Let cool for 10 minutes before cutting 9 even squares.
******have fun with the recipe can add things to put your own spin on it.
********adapted from Vegan Dad Recipe =-)
Number of Servings: 9
Recipe submitted by SparkPeople user KKELSON.
spray a 8x8 glass baking dish
combine all ingredients except rolled oats in blender or food processor-mix untill all is in a gooey consistancy.
Mix in rolled oats & walnuts and pour into glass dish.
Bake for 30 minutes untill toothpick is clean.
*****at this point you can add carob chips, nut butters, cocoa powder....and a topping.
Let cool for 10 minutes before cutting 9 even squares.
******have fun with the recipe can add things to put your own spin on it.
********adapted from Vegan Dad Recipe =-)
Number of Servings: 9
Recipe submitted by SparkPeople user KKELSON.
Nutritional Info Amount Per Serving
- Calories: 161.3
- Total Fat: 3.3 g
- Cholesterol: 0.0 mg
- Sodium: 1.4 mg
- Total Carbs: 31.0 g
- Dietary Fiber: 6.5 g
- Protein: 5.3 g
Member Reviews