Almond joy

Name: Almond joy Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2
Ingredients: almonds-1 oz; basil-1 bunch; parsley-1 cup; soy milk-1 cup; 4 dates-pitted; mint leaves-1 i bunch

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 2

Ingredients

almonds-1 ozbasil-1 bunchparsley-1 cupsoy milk-1 cup4 dates-pittedmint leaves-1 i bunch

Directions

place all ingredients in a blender and mix on high till the nuts are finely ground.Pour in a tall glass and enjoy!

Number of Servings: 2

Recipe submitted by SparkPeople user RANJINI4.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 392.5
Total Fat: 9.4 g
Cholesterol: 0.0 mg
Sodium: 66.2 mg
Total Carbs: 76.8 g
Dietary Fiber: 10.2 g
Protein: 9.1 g

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