100 Calorie Sweet Potato Patties
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 lb of sweet potatoes1 tbsp nutmeg1 tbsp maple syrup1 egg white1/4 cup flour
1. Microwave each sweet potato for 6 minutes, or until done on the inside. Peel off skin, place in bowl and mash.
2. Stir in nutmeg, maple syrup, egg white, and flour.
3. Heat a skillet on medium high, and coat with cooking spray. Form patties out of sweet potato mixture, and fry in pan until brown on both sides. Set on plate with paper towel over it to cool. Serve.
Makes approximately 6 patties depending on size.
Number of Servings: 6
Recipe submitted by SparkPeople user LILFISH623.
2. Stir in nutmeg, maple syrup, egg white, and flour.
3. Heat a skillet on medium high, and coat with cooking spray. Form patties out of sweet potato mixture, and fry in pan until brown on both sides. Set on plate with paper towel over it to cool. Serve.
Makes approximately 6 patties depending on size.
Number of Servings: 6
Recipe submitted by SparkPeople user LILFISH623.
Nutritional Info Amount Per Serving
- Calories: 102.4
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 36.9 mg
- Total Carbs: 22.3 g
- Dietary Fiber: 2.8 g
- Protein: 2.9 g
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