Grapefruit Banana Berries Coffee Smoothie w/ Flax

Name: Grapefruit Banana Berries Coffee Smoothie w/ Flax Recipe
Prep time: 5 min
Total time: 5 min
Yield: 3
Ingredients: 1 Banana; 1 Grapefruit; 1 cup whole strawberries; 1/2 cup Blueberries; 2 tsp Instant coffee; 1 cup yogurt; 3 tbsp flax; To make Lactose free substitute with coconut milk/soy milk

Minutes to Prepare: 5

Number of Servings: 3

Ingredients

1 Banana1 Grapefruit1 cup whole strawberries1/2 cup Blueberries2 tsp Instant coffee1 cup yogurt3 tbsp flaxTo make Lactose free, substitute with coconut milk/soy milk

Directions

Yields 3 servings

Number of Servings: 3

Recipe submitted by SparkPeople user JAGUAR27.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 173.5
Total Fat: 5.6 g
Cholesterol: 10.6 mg
Sodium: 42.4 mg
Total Carbs: 28.5 g
Dietary Fiber: 5.6 g
Protein: 5.6 g

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