Parmesan Pecan Crusted Chicken (Easy)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
parm crusted chicken breasts (actually breast tenders): Ingredients * 2 Chicken breast boneless and halved * 3 Tbsp parmesan cheese grated * 3 Tbsp little pecan pieces * 1 teaspoon oregano * 1/2 teaspoon paprika * 1 tablespoon butter * 2 tablespoon olive oil * Salt & Pepper to taste (optional)
Preheat a George Foreman grill (or equivalent). In a bowl, combine parmesan, oregano, pecan pieces, paprika, and salt and pepper to taste. On a dinner plate melt the butter in the microwave and add the oil, now dip the chicken in the oil mixture and then dredge in the cheese mixture. Bake for 7 minutes or until chicken is completely cooked.
From original recipe: Preheat oven to 350 degrees. In a bowl, combine Parmesan, oregano, paprika, and salt and pepper to taste. Line shallow baking pan with foil. On a dinner plate melt the butter in the microwave and add the oil, now dip the chicken in the oil mixture and then dredge in the cheese mixture. Bake for 30 minutes or until chicken is completely cooked.
Number of Servings: 2
Recipe submitted by SparkPeople user CARMSTR1.
From original recipe: Preheat oven to 350 degrees. In a bowl, combine Parmesan, oregano, paprika, and salt and pepper to taste. Line shallow baking pan with foil. On a dinner plate melt the butter in the microwave and add the oil, now dip the chicken in the oil mixture and then dredge in the cheese mixture. Bake for 30 minutes or until chicken is completely cooked.
Number of Servings: 2
Recipe submitted by SparkPeople user CARMSTR1.
Nutritional Info Amount Per Serving
- Calories: 615.4
- Total Fat: 40.4 g
- Cholesterol: 158.1 mg
- Sodium: 915.6 mg
- Total Carbs: 4.0 g
- Dietary Fiber: 2.6 g
- Protein: 59.8 g
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