Baked Salmon With Basil
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 tbsp. olive oil1 clove of minced garlic1/4 cup orange juice2 tbsp. lemon juice1 cup of fresh basil (or 2 tbsp. dried basil)1/4 cup parmesan cheese1/2 tsp. Dijon mustard4 salmon steaks or an Atlantic salmon side (about 1 lb.)dash of cayenne pepper
Heat oven to 400 degrees F.
Put all ingredients except fish and cayenne pepper in blender.
Blend until herbs are fine.
Put 1/4 of sauce in bottom of baking dish that is slightly larger than the fish.
Pour rest of sauce over fish.
Bake until done (about 140 degrees F internal temp in thickest part) about 30 minutes.
Put all ingredients except fish and cayenne pepper in blender.
Blend until herbs are fine.
Put 1/4 of sauce in bottom of baking dish that is slightly larger than the fish.
Pour rest of sauce over fish.
Bake until done (about 140 degrees F internal temp in thickest part) about 30 minutes.
Nutritional Info Amount Per Serving
- Calories: 318.4
- Total Fat: 22.7 g
- Cholesterol: 67.6 mg
- Sodium: 181.8 mg
- Total Carbs: 2.2 g
- Dietary Fiber: 0.1 g
- Protein: 25.3 g
Member Reviews
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CD13143215
Delicious sauce that went well with rice and green beans. I baked the fish in a dish that was just slightly larger than the fish and the sauce almost covered it. I wouldn't call it "broiled;" it was more like baked or poached. Turned out great nonetheless. I'll definitely make it again! - 10/8/12