Lydia's Blueberry Smoothie

Name: Lydia''s Blueberry Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1/2 cup (4 oz.) Plain Nonfat Yogurt; 1/2 cup Skim Milk; 2 Tablespoons Wheat germ; 6 oz. Blueberries frozen (unsweetened); 2 packets Truvia Natural Sweetener

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1/2 cup (4 oz.) Plain Nonfat Yogurt1/2 cup Skim Milk2 Tablespoons Wheat germ6 oz. Blueberries, frozen (unsweetened)2 packets Truvia Natural Sweetener

Directions

Place all ingredients into blender and mix on high until well blended. Pour into a large glass/cup, and enjoy!

This makes one serving.

Number of Servings: 1

Recipe submitted by SparkPeople user GARYSBRIDE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 213.1
Total Fat: 2.5 g
Cholesterol: 3.5 mg
Sodium: 104.5 mg
Total Carbs: 44.9 g
Dietary Fiber: 6.6 g
Protein: 11.2 g

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