Hambaagu (Japanese Hamburger Steak)

Name: Hambaagu (Japanese Hamburger Steak) Recipe
Yield: 7
Ingredients: * Ground beef lean 16 oz (remove); * *4C Salt Free Seasoned Bread Crumbs 0.8 cup (remove); * Onions raw .5 medium (2-1/2 dia) (remove); * *Nu-Salt (salt substitute) 1 tsp = 1 gram .75 gram(s) (remove); * Pepper black .5 tsp (remove); * Nutmeg ground .25 tsp (remove); * Milk nonfat .4 cup (remove); * Egg fresh 1 large (remove)

Number of Servings: 7

Ingredients

* Ground beef, lean, 16 oz (remove) * *4C Salt Free Seasoned Bread Crumbs, 0.8 cup (remove) * Onions, raw, .5 medium (2-1/2" dia) (remove) * *Nu-Salt (salt substitute) 1 tsp = 1 gram, .75 gram(s) (remove) * Pepper, black, .5 tsp (remove) * Nutmeg, ground, .25 tsp (remove) * Milk, nonfat, .4 cup (remove) * Egg, fresh, 1 large (remove)

Directions

Number of Servings: 7

Recipe submitted by SparkPeople user CRIMSONKMR.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving