Joe O's Trail Mix

Name: Joe O''s Trail Mix Recipe
Prep time: 5 min
Total time: 5 min
Yield: 3
Ingredients: 1/4 cup Trader Joe's Joe O's Whole Wheat Cereal; 2 T mixed salted nuts (WinCo bulk); 2 T dark chocolate chips (WinCo bulk); 2 T raisins

(1)

Minutes to Prepare: 5

Number of Servings: 3

Ingredients

1/4 cup Trader Joe's Joe O's Whole Wheat Cereal2 T mixed salted nuts (WinCo bulk)2 T dark chocolate chips (WinCo bulk)2 T raisins

Directions

Mix all ingredients. Measure into individual servings and store.

Makes 3 servings (apprx 1/4 cup each).

Number of Servings: 3

Recipe submitted by SparkPeople user DRSUNSHINE1.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 179.0
Total Fat: 12.5 g
Cholesterol: 0.0 mg
Sodium: 80.2 mg
Total Carbs: 16.2 g
Dietary Fiber: 2.4 g
Protein: 4.5 g

More Recipes Like This

TIME0

CALS52

(1135 ratings)

Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)Submitted by: MATCM81

CALORIES 51.6 FAT 1.6 PROTEIN 3.2 CARBS 7.3 FIBER 2.5

TIME20

CALS44

(178 ratings)

Summer Cucumber Salsa

A new twist on salsa, for using cucumbers from the garden!Submitted by: SLINKY78

CALORIES 44.4 FAT 0.5 PROTEIN 2 CARBS 9.8 FIBER 2.5

TIME2

CALS78

(180 ratings)

Granny's Mock Ice Cream Sandwich

This is something I learned at Weight Watcher's a very long time ago. It tastes just like an ice cream sandwich and so many less calories!Submitted by: MSCAT3851

CALORIES 77.5 FAT 1.8 PROTEIN 1 CARBS 13.5 FIBER 0.5

TIME10

CALS46

(186 ratings)

Chili Popcorn

Popcorn makes a great snack, but can be a little mundane. Chili, garlic, and cumin give this popcorn a kick!Submitted by:

CALORIES 45.7 FAT 1.9 PROTEIN 1.1 CARBS 6.7 FIBER 1.5

TIME30

CALS103

(120 ratings)

100-Calorie Blueberry Muffins

You'll love these easy, low-fat blueberry muffins.Submitted by: IAMSUCCEEDING

CALORIES 102.8 FAT 0.9 PROTEIN 3.1 CARBS 21.9 FIBER 2.6

Member Reviews

SM-ARTGIRL
Yumm! - 7/1/10