Banana Berry Power Smoothie
- Minutes to Prepare:
- Number of Servings: 3
Ingredients
1 Medium to large banana (1 cup)1/2 cup fresh or frozen blackberries or blueberries1 cup lowfat or nonfat plain yogurt1 cup lowfat or nonfat milkIce cubes
1. Place all ingredients in blender
2. Set blender setting to smoothie or liquify
3. Pour into 16 oz cups and enjoy
Number of Servings: 3
Recipe submitted by SparkPeople user HANNYMUFFIN.
2. Set blender setting to smoothie or liquify
3. Pour into 16 oz cups and enjoy
Number of Servings: 3
Recipe submitted by SparkPeople user HANNYMUFFIN.
Nutritional Info Amount Per Serving
- Calories: 136.8
- Total Fat: 2.4 g
- Cholesterol: 9.0 mg
- Sodium: 93.4 mg
- Total Carbs: 22.1 g
- Dietary Fiber: 2.2 g
- Protein: 7.6 g
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