Spinach and Bacon Omlet

Name: Spinach and Bacon Omlet Recipe
Yield: 1
Ingredients: 1/2 cup egg subsitute; 2 slices of turkey bacon crumbled; 1 cup baby spinach; 1 whole wheat toast; 1 tsp butter

Number of Servings: 1

Ingredients

1/2 cup egg subsitute2 slices of turkey bacon, crumbled1 cup baby spinach1 whole wheat toast1 tsp butter

Directions

wisk together eggs, bacon, and spinach. Coat a skillet with cooking spray; cook egg mixture and serve with toast and butter.
Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user KATHY81080.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 284.4
Total Fat: 6.1 g
Cholesterol: 20.0 mg
Sodium: 616.0 mg
Total Carbs: 31.7 g
Dietary Fiber: 11.3 g
Protein: 23.3 g

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