EASY Fresh Baked Cod
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 fresh cod filet (I get it fresh at grocer)2 lemons (for juice)4 tbs butter Mrs. Dash Lemon Pepper
Preheat oven to 400. Put cod in a cake pan to bake. Add 4 tbs smart balance butter (or whatever you use). Put any seasonings you want on it. I use Mrs. Dash products only per my trainer.
Add the juice of the lemons.
Bake for 15 minutes.
When fish seperates easily (flakes) it's ready!!!
Number of Servings: 2
Recipe submitted by SparkPeople user MAZZY0774.
Add the juice of the lemons.
Bake for 15 minutes.
When fish seperates easily (flakes) it's ready!!!
Number of Servings: 2
Recipe submitted by SparkPeople user MAZZY0774.
Nutritional Info Amount Per Serving
- Calories: 266.3
- Total Fat: 18.8 g
- Cholesterol: 49.5 mg
- Sodium: 250.7 mg
- Total Carbs: 4.1 g
- Dietary Fiber: 0.2 g
- Protein: 20.7 g