Creamy Mashed Sweet Potatoes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
* Sweet potato, 3 medium* Neufchatel Cheese, 1/5 package* Fat Free Sour Cream, 3 tbsp* Milk, 1%, 1/8 cup
1. Boil sweet potatoes with skin on until soft to fork.
2. Remove from water and let cool slightly.
3. Remove skins and return potatoes to warm pot.
4. Add milk, neufchatel or cream cheese, and sour cream. You can also add salt and pepper.
5. Mash and stir until creamy.
Makes about 1/2 cup per serving
Number of Servings: 6
Recipe submitted by SparkPeople user HELIXBIRTH.
2. Remove from water and let cool slightly.
3. Remove skins and return potatoes to warm pot.
4. Add milk, neufchatel or cream cheese, and sour cream. You can also add salt and pepper.
5. Mash and stir until creamy.
Makes about 1/2 cup per serving
Number of Servings: 6
Recipe submitted by SparkPeople user HELIXBIRTH.
Nutritional Info Amount Per Serving
- Calories: 67.3
- Total Fat: 0.8 g
- Cholesterol: 2.9 mg
- Sodium: 38.6 mg
- Total Carbs: 13.3 g
- Dietary Fiber: 1.9 g
- Protein: 1.9 g
Member Reviews