White Bean Mash

Name: White Bean Mash Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Ingredients: 1 Teaspoon extra virgin olive oil; 1 large onion finely chopped; 3 garlic cloves minced; 16 oz chickpeas; 1/2 cup water; 1/4 teaspoon salt; 2 tsp. olive oil

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 4

Ingredients

1 Teaspoon extra virgin olive oil1 large onion, finely chopped3 garlic cloves, minced16 oz chickpeas1/2 cup water1/4 teaspoon salt2 tsp. olive oil

Directions

heat 1 tsp oil over medium heat. Add onion garlic; cook stirring frequently until softened. Add beans, salt, broth, bring to a simmer and cook for 5 minutes. Remove from heat and mash to a coarse puree. Add pepper to taste.

taking 1/2 cup form 4 patties. In a large skillet heat 2 teaspoons of extra virgin olive oil over medium heat. Add Patties and cook until heated through, about 4 min. per side.

Number of Servings: 4

Recipe submitted by SparkPeople user HOMESCHOOLCOOK.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving