Chinese Pepper Steak (or beef and broccoli)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
1.5 lbs thin slice sirloin steak2 green bell peppers or 1 head of broccoli1 yellow onion1 can diced tomato or 1 fresh tomato diced2 cups water1/4 teaspoon ground ginger1 teaspoon garlic salt1 Tablespoon sugar2 Tablespoons corn starch4 Tablespoons soy sauce
Heat oil in large skillet until hot, add meat and stir fry until nicely browned. add onion, water, ginger, garlic salt and boil. Cover and cook 5 mins. add bell pepper (broccoli) cover and cook 5 mins or until tender. add tomatoes.
In separate bowl combine sugar, corn starch and soy sauce and whisk well. add to meat/veggie and boil. Cool until sauce thickens.
Serve over steamed rice!
Number of Servings: 5
Recipe submitted by SparkPeople user SARAHLUVS1.
In separate bowl combine sugar, corn starch and soy sauce and whisk well. add to meat/veggie and boil. Cool until sauce thickens.
Serve over steamed rice!
Number of Servings: 5
Recipe submitted by SparkPeople user SARAHLUVS1.
Nutritional Info Amount Per Serving
- Calories: 346.1
- Total Fat: 12.9 g
- Cholesterol: 80.2 mg
- Sodium: 1,010.4 mg
- Total Carbs: 15.7 g
- Dietary Fiber: 1.9 g
- Protein: 40.4 g