Cooking Light Chile-Rubbed Flat-Iron Steak
- Number of Servings: 4
Ingredients
1 tablespoon Splenda brown sugar blend2 teaspoons canola oil1 teaspoon chipotle chile powder1 teaspoon ground cumin3/4 teaspoon kosher salt1 (1-pound) flat-iron steak, trimmed
Makes 4 Servings
1. Preheat grill to medium-high heat.
2. Combine first 5 ingredients in a small bowl. Rub sugar mixture evenly over steak; let stand 10 minutes. Place steak on a grill rack coated with cooking spray; cook 4 minutes on each side or until desired degree of doneness. Let stand 10 minutes; cut diagonally across grain into thin slices.
Number of Servings: 4
Recipe submitted by SparkPeople user SKGUDMU.
1. Preheat grill to medium-high heat.
2. Combine first 5 ingredients in a small bowl. Rub sugar mixture evenly over steak; let stand 10 minutes. Place steak on a grill rack coated with cooking spray; cook 4 minutes on each side or until desired degree of doneness. Let stand 10 minutes; cut diagonally across grain into thin slices.
Number of Servings: 4
Recipe submitted by SparkPeople user SKGUDMU.
Nutritional Info Amount Per Serving
- Calories: 236.9
- Total Fat: 15.4 g
- Cholesterol: 75.0 mg
- Sodium: 445.9 mg
- Total Carbs: 3.2 g
- Dietary Fiber: 0.1 g
- Protein: 21.1 g
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