frittata ai peperoncini verdi red pepper omlette
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
* Egg, fresh, 6 medium (remove) * Parmesan Cheese, grated, 1 tbsp (remove) * Onions, raw, 1 small (remove) * Green Peppers (bell peppers), 0.5 cup, chopped (remove) * Olive Oil, 1 tbsp (remove) * Pepper, black, 1 dash (remove)
add all ingridient in a bowl and wisk until became fluffy. put a fry pan onto a medium heat and puor the mixture. cook a medium low heat covered when te top became firm turn the omlet and cook for about 6 minutes. cut in to 8 slice and serve worm
Number of Servings: 8
Recipe submitted by SparkPeople user GAIA87.
Number of Servings: 8
Recipe submitted by SparkPeople user GAIA87.
Nutritional Info Amount Per Serving
- Calories: 58.1
- Total Fat: 4.2 g
- Cholesterol: 112.6 mg
- Sodium: 42.9 mg
- Total Carbs: 1.4 g
- Dietary Fiber: 0.2 g
- Protein: 3.7 g
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