Hungry Girl Special Egg Mug
- Number of Servings: 1
Ingredients
1/2 cup fat-free liquid egg substitute (like Egg Beaters Original)1 oz. (about 2 slices) 98% fat-free turkey breast slices, roughly chopped1 wedge The Laughing Cow Light French Onion cheeseOptional: dried minced onion
Lightly spray a large microwave-safe mug with nonstick spray. Add egg substitute and microwave for 1 minute.
Gently stir and add turkey. Add cheese, breaking the wedge into pieces as you add it. Microwave for 45 - 60 seconds, until set.
If you like, add a little dried minced onion. Give it a light stir, and dig in!
Number of Servings: 1
Recipe submitted by SparkPeople user IAMZBEE.
Gently stir and add turkey. Add cheese, breaking the wedge into pieces as you add it. Microwave for 45 - 60 seconds, until set.
If you like, add a little dried minced onion. Give it a light stir, and dig in!
Number of Servings: 1
Recipe submitted by SparkPeople user IAMZBEE.
Nutritional Info Amount Per Serving
- Calories: 135.0
- Total Fat: 2.0 g
- Cholesterol: 30.0 mg
- Sodium: 1,170.0 mg
- Total Carbs: 3.0 g
- Dietary Fiber: 0.0 g
- Protein: 24.5 g
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