Blackened Fish

Name: Blackened Fish Recipe
Yield: 4
Ingredients: 2TBS Paprika; 1TBS Dried Oregano; 1/2 TSP Salt; 1/2 TSP Fresh Ground Pepper; 1/4 TSP Ground Cayenne Pepper; 2TBS Olive Oil; 4 6oz. fish Filets

(1)

Number of Servings: 4

Ingredients

2TBS Paprika 1TBS Dried Oregano 1/2 TSP Salt 1/2 TSP Fresh Ground Pepper 1/4 TSP Ground Cayenne Pepper 2TBS Olive Oil 4 6oz. fish Filets

Directions

Number of Servings: 4

Recipe submitted by SparkPeople user JMANDEL.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 383.5
Total Fat: 21.2 g
Cholesterol: 120.7 mg
Sodium: 399.0 mg
Total Carbs: 2.9 g
Dietary Fiber: 1.9 g
Protein: 43.9 g

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Member Reviews

MARGARET0105
I mixed everything together, spread it on the fish to marinade for a few hours and grilled it. Squeezed a lemon wedge over the fish and voila! a quick and easy dinner.
This was - 5/4/10
RDEEEEEEEEE
directions would have been nice - 3/10/09