Beef Stew

Name: Beef Stew Recipe
Prep time: 30 min
Cook time: 120 min
Total time: 150 min
Yield: 10
Ingredients: 1 lbs beef; 1 cup onions; 1 clove garlic; 3 medium potatoes; 2 stalks celery; 5 medium carrots; 1 cup mushrooms; 2 cans diced tomatoes

(1)

Minutes to Prepare: 30
Minutes to Cook: 120

Number of Servings: 10

Ingredients

1 lbs beef1 cup onions1 clove garlic3 medium potatoes2 stalks celery5 medium carrots1 cup mushrooms2 cans diced tomatoes

Directions

makes about 10 1 cup servings

can mix it all in the crock pot and cook all day.

Number of Servings: 10

Recipe submitted by SparkPeople user SBPETTIT.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 134.1
Total Fat: 1.9 g
Cholesterol: 27.2 mg
Sodium: 115.9 mg
Total Carbs: 17.7 g
Dietary Fiber: 3.2 g
Protein: 12.0 g

More Recipes Like This

TIME0

CALS271

(629 ratings)

Baked Pork Chops RECIPE

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.Submitted by:

CALORIES 271.4 FAT 12.1 PROTEIN 27.9 CARBS 11.1 FIBER 0.3

TIME5

CALS11

(158 ratings)

Taco Seasoning (Low Sodium Substitute)

If you are cooking for someone on a low sodium diet, use this recipe instead of taco seasoning. This recipe is the equivelant to one package of taco seasoning (or 3 tablespoons.) Adjust the strength of any ingredient to your taste.Submitted by: APRILDAWN678

CALORIES 11 FAT 0.4 PROTEIN 0.4 CARBS 2.1 FIBER 0.8

TIME45

CALS177

(255 ratings)

Meatloaf Muffins

Add Lipton onion soup mix too! One packet works fine! Rotel works in place of the stewed tomatoes for a spicy kick! Soup Mix not included in nutrition valueSubmitted by: SGASKILL

CALORIES 176.7 FAT 9.9 PROTEIN 9.1 CARBS 12.6 FIBER 0.8

TIME55

CALS228

(228 ratings)

Brown Sugar-Mustard Pork Chops

This is such an easy recipe for boneless pork chops--just three ingredients!Submitted by: RAVENLYNNE

CALORIES 228.1 FAT 7.8 PROTEIN 20.7 CARBS 24.6 FIBER 0.5

TIME18

CALS264

(227 ratings)

Cocoa Crusted Pork Tenderloin

This dish inspired by Costa Rican spices seems exotic, but it uses spices and ingredients you already have around the house: coffee, cocoa and cinnamon. You'll wonder why you've been relegating these flavorings to dessert! Submitted by: CHEF_MEG

CALORIES 264 FAT 13.1 PROTEIN 33.7 CARBS 1.2 FIBER 3.4

Member Reviews