Protein Packed Blueberry Muffin
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Cooking Spray2 c. Soy Flour2 t. baking powder1/4 tsp. salt1/3 c. powdered xylitol4 eggs2/3 c. water1/2 c. butter, melted4 T. Sugar Free Blueberry PreservesSides:6 T. Sugar Free Blueberry Preserves (1/2 T. for each muffin)6 Pats Butter (1/2 pat for each muffin)
Preheat oven to 350 degrees
1) Coat a 12-muffin tin with cooking spray or use muffin liners. Sift dry ingredients together in a large mixing bowl.
2)In a small bowl, whisk together the eggs and water; stir in melted butter. Make a well in the center of the dry ingredients and pour in the wet ingredients. Mix until combined.
3) Fill the muffin cups 2/3 full. Top each muffin with t. preserves; swirl preserves slightly with a toothpick. Bake for 15 minutes or until a toothpick comes out clean.
4) Serve warm with butter and preserves and enjoy!
Makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user IDAHOFARMCHICK.
1) Coat a 12-muffin tin with cooking spray or use muffin liners. Sift dry ingredients together in a large mixing bowl.
2)In a small bowl, whisk together the eggs and water; stir in melted butter. Make a well in the center of the dry ingredients and pour in the wet ingredients. Mix until combined.
3) Fill the muffin cups 2/3 full. Top each muffin with t. preserves; swirl preserves slightly with a toothpick. Bake for 15 minutes or until a toothpick comes out clean.
4) Serve warm with butter and preserves and enjoy!
Makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user IDAHOFARMCHICK.
Nutritional Info Amount Per Serving
- Calories: 194.0
- Total Fat: 11.6 g
- Cholesterol: 97.0 mg
- Sodium: 107.2 mg
- Total Carbs: 13.1 g
- Dietary Fiber: 3.2 g
- Protein: 10.1 g
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