Ultimate Chocolate Protein Waffles
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
1 cup Soy Flour1/2 cup dry Cocoa1/2 cup Quick Cooking Oats3 tbsp Chocolate Rice Protein powder4 tsp Stevita3 tsp EnerG Egg Replacer2 tsp Baking Powder1/2 tsp Baking Soda1 cup Chocolate Soymilk3/4 cup All Natural Applesauce1/4 cup canola oil1 tsp vanilla
Preheat waffle iron to medium/hot setting.
Combine dry ingredients in medium mixing bowl. Sift to mix ingredients. Add wet ingredients and stir thoroughly. Allow batter to set 5 minutes while waffle iron heats.
Spray waffle iron with non-stick cooking spray. Drop batter on heated waffle iron wells. Allow at least 1/2" spacing for batter to expand. Close and cook. Allow all steam to stop coming from waffle iron. Remove crisp waffles and repeat until all batter is used.
Makes approximately 5 servings (2 waffles each)
Number of Servings: 5
Recipe submitted by SparkPeople user EQUILDOTTSIN.
Combine dry ingredients in medium mixing bowl. Sift to mix ingredients. Add wet ingredients and stir thoroughly. Allow batter to set 5 minutes while waffle iron heats.
Spray waffle iron with non-stick cooking spray. Drop batter on heated waffle iron wells. Allow at least 1/2" spacing for batter to expand. Close and cook. Allow all steam to stop coming from waffle iron. Remove crisp waffles and repeat until all batter is used.
Makes approximately 5 servings (2 waffles each)
Number of Servings: 5
Recipe submitted by SparkPeople user EQUILDOTTSIN.
Nutritional Info Amount Per Serving
- Calories: 300.1
- Total Fat: 17.4 g
- Cholesterol: 0.0 mg
- Sodium: 411.0 mg
- Total Carbs: 27.1 g
- Dietary Fiber: 6.4 g
- Protein: 16.7 g
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