Simple Oatmeal and Brown Sugar Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
Directions
Dry Ingredients:1 1/4 cup of self rising flour10 tablespoons of quick cooking oats1/3 cup brown sugar1/2 teaspoon saltLiquid Ingredients:1 large egg2 tablespoons vegetable oil1 cup fat free skim milk2 tablespoons lemon juice
Combine skim milk and lemon juice and set aside for 5 minutes. If prefered this can be skipped and buttermilk can be used but not included in nutritional information.
In a bowl, combine dry ingredients: flour, oats, sugar, and salt.
Add the remaining liquid ingredients to the milk: egg, oil. Mix hand whisk together, then mix liquid into dry ingredients until lumps are gone.
Heat pan over medium heat, coat with non-stick fat free spray. Add 1/3 cup of mix to pan let cook short time until you see bubbles rising throughout then flip until fully cooked.
Using 1/3 cup of mix per pancake will yield about 10 pancakes. Nutrional information is based per pancake, suggest 2-3 pancakes per person.
A nice finish is to garnish sliced bananas on the plate. Take a bite of pancake followed by banana makes a great flavor combination. Fruit is not included in nutritional information.
Number of Servings: 10
Recipe submitted by SparkPeople user JOE1981AL.
In a bowl, combine dry ingredients: flour, oats, sugar, and salt.
Add the remaining liquid ingredients to the milk: egg, oil. Mix hand whisk together, then mix liquid into dry ingredients until lumps are gone.
Heat pan over medium heat, coat with non-stick fat free spray. Add 1/3 cup of mix to pan let cook short time until you see bubbles rising throughout then flip until fully cooked.
Using 1/3 cup of mix per pancake will yield about 10 pancakes. Nutrional information is based per pancake, suggest 2-3 pancakes per person.
A nice finish is to garnish sliced bananas on the plate. Take a bite of pancake followed by banana makes a great flavor combination. Fruit is not included in nutritional information.
Number of Servings: 10
Recipe submitted by SparkPeople user JOE1981AL.
Nutritional Info Amount Per Serving
- Calories: 137.3
- Total Fat: 3.7 g
- Cholesterol: 21.8 mg
- Sodium: 314.1 mg
- Total Carbs: 25.6 g
- Dietary Fiber: 0.8 g
- Protein: 3.2 g
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