High Protein/High Fiber Banana Oatmeal Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 cup whole wheat flour1/3 cup wheat germ1/2 cup plus 2 tbsp ground flaxseed1/3 cup quick oats2 tsp cinnamon1 tbsp baking powder1/4 cup sugar1 1/2 cup fat free milk6 tbsp water1 tbsp vanilla2 small/medium bananas, peeled, mashed1 tbsp grapeseed oil
In a large bowl, combine flour, wheat germ, 1/2 cup ground flaxseed, oats, cinnamon, baking powder, and sugar.
In a bowl, combine 2 tbsp ground flaxseed and 6 tbsp water. Add milk, mashed banana, vanilla, and oil; whisk thoroughly.
Pour milk mixture over flour mixture and stir until combined.
Heat a large nonstick skillet over medium-low heat. Lightly grease with nonstick cooking spray. Pour 1/4 cup batter per pancake. Flip with spatula when tops bubble and edges look slightly dry. Cook until the other side is golden brown, about 2 minutes per side.
Makes about 16 pancakes. Serving size is 2 pancakes.
Number of Servings: 8
Recipe submitted by SparkPeople user LP2278.
In a bowl, combine 2 tbsp ground flaxseed and 6 tbsp water. Add milk, mashed banana, vanilla, and oil; whisk thoroughly.
Pour milk mixture over flour mixture and stir until combined.
Heat a large nonstick skillet over medium-low heat. Lightly grease with nonstick cooking spray. Pour 1/4 cup batter per pancake. Flip with spatula when tops bubble and edges look slightly dry. Cook until the other side is golden brown, about 2 minutes per side.
Makes about 16 pancakes. Serving size is 2 pancakes.
Number of Servings: 8
Recipe submitted by SparkPeople user LP2278.
Nutritional Info Amount Per Serving
- Calories: 203.6
- Total Fat: 5.6 g
- Cholesterol: 0.9 mg
- Sodium: 208.0 mg
- Total Carbs: 33.6 g
- Dietary Fiber: 6.2 g
- Protein: 7.8 g
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