Fresh Fruit Salad w Pineapple

Name: Fresh Fruit Salad w Pineapple Recipe
Prep time: 15 min
Total time: 15 min
Yield: 8
Ingredients: 1 can pineapple chunks or crushed; 1 apple; 1 peach; 1 nectarine; 1 cup grapes cut halves; 1 orange peeled sectioned cut

(2)

Minutes to Prepare: 15

Number of Servings: 8

Ingredients

1 can pineapple, chunks or crushed1 apple1 peach1 nectarine1 cup grapes, cut halves1 orange, peeled, sectioned, cut

Directions

Empty pineapple can into large bowl. Cut apple into small chunks and coat with pineapple juice (to keep from turning brown). Cut up each fruit and stir gently. Transfer to smaller bowl and cover tightly. Refrigerate until serving time.
Makes 8 servings, 1 cup each

Number of Servings: 8

Recipe submitted by SparkPeople user MUMLESS.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 73.5
Total Fat: 0.2 g
Cholesterol: 0.0 mg
Sodium: 5.8 mg
Total Carbs: 18.5 g
Dietary Fiber: 2.1 g
Protein: 0.5 g

More Recipes Like This

TIME40

CALS127

(725 ratings)

Lightened-Up Apple Crisp

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar. Submitted by: JLCROMP

CALORIES 127.4 FAT 3.5 PROTEIN 1.5 CARBS 25.2 FIBER 2.5

TIME0

CALS271

(629 ratings)

Baked Pork Chops RECIPE

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.Submitted by:

CALORIES 271.4 FAT 12.1 PROTEIN 27.9 CARBS 11.1 FIBER 0.3

TIME35

CALS284

(963 ratings)

Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by: LYZ219

CALORIES 284.2 FAT 7.3 PROTEIN 36.8 CARBS 15.8 FIBER 3.1

TIME20

CALS208

(502 ratings)

Chicken & Asparagus Pasta

A quick and easy pasta dish perfect for any night of the week.Submitted by: LILYANN2

CALORIES 207.6 FAT 7 PROTEIN 14.3 CARBS 25.4 FIBER 4.7

TIME140

CALS300

(535 ratings)

Sesame Chicken

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by: PISCESWOMAN87

CALORIES 299.8 FAT 17.6 PROTEIN 28.2 CARBS 7 FIBER 1.2

Member Reviews

CECILIA1226
My husband thinks it has to have a lot of Cool Whip mixed in. I was buying 'lite' cool whip. He has been going to store and getting regular. On sale this week, so he bought 4 tubs! - 11/21/10
JAHKISSEZ
simple .. and easy.. tasty too! - 6/8/08
LOMA61
I HAVE MADE THIS - 10/20/07
JENNYASHLEIGH
I really really love this! It's easy to make and tastes so good! - 10/3/07
LOSEALL4FUN
it's very delicious and healthy. it's also very fun to eat. - 7/26/07